The foundation for all successful weight training programs is progressive overload. This simply means that your workouts should become more and more difficult over time. This can be done by adding weight, reps, set, or by changing a variety of other factors.
If you arenít following a weight training program that allows for consistent progressive overload then you wonít see muscle gains. Start with one of these programs:
Athletic Muscle Building- Combines the best elements of the weight training programs you see below, along with new scientific research. Gains are guaranteed.
5x5- Classic program for strength and muscle building.
10x10- High volume weight training program to gain muscle.
High Intensity Training (HIT)- Low volume, low frequency weight training program.
Navy SEAL Training- Military-style training programs to gain muscle.
Vince DelMonte- Popular muscle building program from trainer Vince DelMonte.
Abdominal Training- The best exercises to specifically target the abs.
Rest-Pause Training- A powerful muscle building technique that can be combine with any weight training program.
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