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Renegade Rows - Rhomboid Exercises

Primary Muscles

Scapular Retractors (rhomboids, middle traps)

Secondary Muscles

Lats (lower portion of latisimus dorsi), Deltoids (posterior, anterior contralaterally), Biceps (brachialis, brachioradialis), Core (obliques, rectus abdominus, spinal erectors), Serratus anterior

Exercise Classification

Upper body compound exercise

Renegade Row Video

Exercise Technique Tips

Common Mistakes

More of the Best Upper Back Exercises

More of the Best Upper Body Exercises