athletic muscle building banner



exercise index image

Get your FREE Muscle Building book below!


Prone Incline Plate Raises - Trap Exercises

Primary Muscles

Trapezius (upper traps), Deltoids (anterior and medial)

Secondary Muscles

Rotator Cuff (supraspinatus)

Exercise Classification

Upper body isolation exercise

Prone Incline Plate Raise Video

Exercise Technique Tips

Common Mistakes

More of the Best Exercises for Building Traps

More of the Best Upper Body Exercises

-