athletic muscle building banner



exercise index image

Get your FREE Muscle Building book below!


Chest Exercises - Paused Bench Press

Primary Muscles

Chest (pectoralis major)

Secondary Muscles

Triceps (triceps brachii), shoulders (anterior deltoid), pectoralis minor, serratus anterior

Exercise Classification

Upper body compound exercise

Paused Bench Press Video

Exercise Technique Tips

Common Mistakes

More of the Best Chest Building Exercises

More of the Best Upper Body Exercises

-