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Inverted Rows - Rhomboid Exercises

Primary Muscles

Scapular Retractors (rhomboids, middle traps)

Secondary Muscles

Lats (lower portion of latisimus dorsi), Deltoids (posterior), Biceps (brachialis, brachioradialis)

Exercise Classification

Upper body compound exercise

Inverted Row Video

Exercise Technique Tips

Common Mistakes

More of the Best Upper Back Exercises

More of the Best Upper Body Exercises