athletic muscle building banner

exercise index image

Get your FREE Muscle Building book below!

Shoulder Exercises - Dumbbell Lateral Raises

Primary Muscles

Shoulders (lateral deltoids)

Secondary Muscles

Rotator Cuff (supraspinatus)

Exercise Classification

Upper body isolation exercise

Dumbbell Lateral Raise Video

Exercise Technique Tips

Common Mistakes

More of the Best Shoulder Exercises

More of the Best Upper Body Exercises