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Tricep Exercises - Close Grip Bench Press

Primary Muscles

Triceps (triceps brachii)Chest (pectoralis major)

Secondary Muscles

Chest (pectoralis major), shoulders (anterior deltoid), pectoralis minor, serratus anterior

Exercise Classification

Upper body compound exercise

Close Grip Bench Press Video

Exercise Technique Tips

Common Mistakes

More of the Best Tricep Exercises

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