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Chin-up Scapular Depressions - Trap Exercises

Primary Muscles

Trapezius (lower traps)

Secondary Muscles

Lats (outer latissimus dorsi), Rotator Cuff (teres minor)

Exercise Classification

Upper body isolation exercise

Chin-up Scapular Depressions Video

Exercise Technique Tips

Common Mistakes

More of the Best Exercises for Building Traps

More of the Best Upper Body Exercises