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Chest Supported Rows - Rhomboid Exercises

Primary Muscles

Scapular Retractors (rhomboids, middle traps)

Secondary Muscles

Lats (lower portion of latisimus dorsi), Deltoids (posterior), Biceps (brachialis, brachioradialis)

Exercise Classification

Upper body compound exercise

Chest supported Row Video

Exercise Technique Tips

Common Mistakes

More of the Best Srhomboid Exercises

More of the Best Upper Body Exercises