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The Best Exercises to Build Upper Back Mass

If you are looking for some ideas on new upper back exercises, or just want to brush up on proper technique, we have some great instructional videos here for you.

Click the links below for videos and tips on each exercise. New exercises will be added often, so make sure to bookmark this page as a reference!

Row Variations

1. Pendlay Rows

2. One arm Dumbbell Rows

3. Dumbbell Rows

4. Renegade Rows

5. Chest Supported Rows

6. Barbell Rows

7. Seated Cable Rows

8. Inverted Rows


Other Upper Back Exercises

1. Dumbbell Rear Lateral Raises

2. Cable Scarecrows

3. Band Pullaparts

Back to the Bodybuilding Exercise Technique Guide

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