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The Best Exercises to Build Trap Size

If you are looking for some ideas on new trap exercises, or just want to brush up on proper technique, we have some great instructional videos here for you.

Click the links below for videos and tips on each exercise. New exercises will be added often, so make sure to bookmark this page as a reference!

Shrug Variations

1. Barbell Shrugs

2. Barbell Power Shrugs

3. Dumbbell Shrugs

4. Hise Shrugs

5. Overhead Shrugs

6. Trap Bar Shrugs


Other Trapezius Exercises

1. Prone Incline Plate Raises

2. Chin-up Scapular Depressions

3. Band Face Pulls

4. Barbell Upright Rows

Back to the Bodybuilding Exercise Technique Guide

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