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Upright Rows - Trap Exercises
Primary Muscles
Trapezius (upper traps)
Secondary Muscles
Deltoids(lateral head), Rotator cuff (supra/infraspinatus)
Exercise Classification
Upper body compound exercise
Upright Row Video
Exercise Technique Tips
- Assume the upright position, grasping a barbell in front of the body.
- Using an overhand grip shrug you shoulders upward.
- Continue upward motion of bar by forcing the elbows to the ceiling.
- The finishing position should have the hands in a limp wristed position lying below the elbows.
- Hold and squeeze for a 1 count before returning to start.
Common Mistakes
- Not keeping the line of the elbow slightly in front of the body.
- Using too close of a grip.
- Using too much body swing to get the bar up.
- Letting the bar track too far away from the body.
More of the Best Upper Body Exercises
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