athletic muscle building banner



exercise index image

Get your FREE Muscle Building book below!


Barbell Power Shrugs - Trap Exercises

Primary Muscles

Trapezius (upper traps)

Secondary Muscles

Levators (scapular elevator, upward rotators), Lower Posterior Chain (hamstrings, low spinal erectors)

Exercise Classification

Upper body compound exercise or total body exercise

Barbell Power Shrug Video

Exercise Technique Tips

Common Mistakes

More of the Best Exercises for Building Traps

More of the Best Upper Body Exercises

-