athletic muscle building banner

exercise index image

Get your FREE Muscle Building book below!

Band Pullaparts - Rhomboid Exercises

Primary Muscles

Scapular Retractors (rhomboids, middle traps)

Secondary Muscles

Deltoids (posterior), Triceps (long head).

Exercise Classification

Upper body isolation exercise

Band Pullaparts Video

Exercise Technique Tips

Common Mistakes

More of the Best Upper Back Exercises

More of the Best Upper Body Exercises