athletic muscle building banner

exercise index image

Get your FREE Muscle Building book below!

Band Face Pulls - Trap Exercises

Primary Muscles

Trapezius (Upper traps), Deltoids (rear)

Secondary Muscles

Rotator Cuff (supraspinatus)

Exercise Classification

Upper body isolation exercise

Band Face Pulls Video

Exercise Technique Tips

Common Mistakes

More of the Best Exercises for Building Traps

More of the Best Upper Body Exercises