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Primary Muscles

Trapezius (Upper traps), Deltoids (rear)

Secondary Muscles

Rotator Cuff (supraspinatus)

Exercise Classification

Upper body isolation exercise

Band Face Pulls Video

Exercise Technique Tips

• Secure an elastic resistance device around a stationary upright set at eye level.
• Start with arms fully extended in front of body and shoulders naturally protracted.
• Initiate movement by squeezing the upper traps backward.
• Continue pull with elbows tracking to the outside at shoulder level.
• Let hands fall comfortably ina limp wristed position and finish with a 1 to 2 count hold.

Common Mistakes

• Tracking elbow lower that the shoulder.
• Swinging body to gain momentum to complete movement.
• Not resisting band on the negative.
• Using the elbows to initiate movement.