Making exercise a habit is one of the most difficult obstacles every new trainee faces. I believe the main reason for this is that weight training is typically only recommended 3-5 days per week. It can be pretty hard to build a habit if you’re taking every other day off.
For this reason I like to incorporate some type of daily strength training with many new trainees. This could be something as simple as a few push-ups or pull-ups everyday, or it could get as advanced as the training program in Extreme Strength Boost.
Either way, the purpose is to build the habit of strength training while bringing your closer to your goal. I have found this to be one of the best muscle building secrets.
For example, if you are trying to build upper body mass, why not knockout 10 pull-ups and 20 push-ups every morning. For most people this won’t be very difficult, won’t interfere with your normal workouts, and won’t cause overtraining, but the repetitive nature of the task will help you gain mass over the long haul. A great muscle building secret indeed.
If are struggling with fat loss, try this quick circuit every morning:
Jumping Jacks for 30 seconds
Squats for 30 seconds
Push-ups for 30 seconds
Run in place for 30 seconds
Repeat as necessary
This will burn a ton of additional calories everyday and will help get that metabolic furnace pumping as soon as you get up.
There are a ton of ways that daily workouts can be incorporated into your training schedule to meet your individualized goals. Drop me a line if you’ve got some innovative ways that you use quick and simple daily workouts to put you on the path to success.
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